Weider® Attack (Workout Equipment & DVD's)


ATTACK your fitness like a champion while learning real Mixed Martial Arts fighting skills. This intense workout program mixes cardio, strength, plyometrics, and MMA skills and drills. Master the Striking Number System with the 10-Day Jumpstart workouts as you sweat through Total Body Attack, Powerhouse Punches, Strike Circuit, and Killer 100s. World-class MMA trainer Scott McKendry coaches you through each workout. ATTACK these high intensity resistance workouts and train like a professional MMA fighter.


(2) Resistance Tubes with Clip

These two 39-inch resistance tubes are made with extra-thick 3-millimeter tubing for secure resistance support. Simply attach one end to the Trainer Door Gym Attachment via the included karabiner, while the other end attaches to a glove or ankle strap. These tubes allow you to work on your upper and lower body separately or to focus on your left side/right side for a more versatile workout.

(2) Leather Gloves & Ankle Straps

Two half-finger gloves with microfiber leather palms are included with the ATTACK system. A D-ring is incorporated into the design for easy resistance tube attachment. Two adjustable ankle straps are also included for lower-body training.

California Prop 65 Warning

WARNING: This product contains one or more chemicals known to the State of California to cause cancer, birth defects or other reproductive harm.

Total Body Attack Workout

Trainer Door Gym Attachment

Strike Circuit Workout

Killer 100s Workout

Powerhouse Punches Workout


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