Total Body Works 5000

Over 50 Body-Shaping Exercises

This versatile system offers 50+ exercises to define and shape your arms, shoulders, back, abs, hip, thighs, and calves.

Four Adjustable Power Bands

These durable resistance bands increase weight resistance beyond your own body weight, giving you up to 50 lbs. of additional resistance.

Space Saving Design

This Total Body Works 5000's convenient slide away technology allows for quick and easy storage.

Workout Guide

Learn which exercises focus on what muscle groups and how to properly perform specific exercises, along with additional exercise suggestions, with this helpful workout guide.

Body Weight Resistance System

The 5000's innovative resistance mechanism turns your body weight into natural resistance for a wide variety of exercises.

Flexibility-Strength Training

An unrestricted cable and pulley system gives you greater versatility and greater range of motion, allowing for a wider variety of exercises that strengthen muscle and increase flexibility.

Adjustable Incline

Easily increase or decrease the intensity of your workout by simply changing the incline of the Body Works glide board, giving you seven, easy-to-change incline options.

Footprint 49.5"H x 26.5"W x 71"L