It's true. Strength training isn't just for men anymore. In fact, strength training is the most effective way to get that long, lean, beautiful body you've always wanted. The simple fact is—active muscle burns fat. Even after exercising, your muscles continue to burn fat calories, hour after hour. So it stands to reason that more muscle equals greater fat burning capacity. Now, with the Max by Weider , you can turn your body into a lean, mean calorie burning machine. It's never been easier to build long, lean muscles that burn fat all day long! You'll get the look you want, without resorting to dangerous fad diets or endless hours in the gym. The Max includes everything you'll need to get on your way to a beautiful body today. The Max comes complete with an extended leg developer, lat tower, preacher station and rowing seat. Plus you'll get a comprehensive wall chart and workout video—FREE with your purchase!