The Max gives you even more exercises than the original Advantage. Both machines are guaranteed to blast your muscles into shape in 6 weeks or less! Check out the list below. You'll be amazed at the variety, and more importantly, you'll be amazed at the results. (* indicates the Max only.) Click on any exercise name or photo to view an enlargement with details of how to perform the exercise. Seated Overhead Triceps Extension* Incline Triceps Push-down* Standing Triceps Dip* Lying Lateral Raise* Concentration Curl French Press Hammer Curl Triceps Push-Down (w\lat bar) Reverse Curl Single Arm Push-Down Standing Biceps Curl Triceps Kickback Triceps Press Reverse Triceps Push-Down Seated Biceps Curl Seated Wrist Curl Standing Biceps Curl (w\lat bar) Seated Wrist Extension Flex Curl